Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food. Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section

Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but. you can find articles to help you have a better living using simple and easy technics.

Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.

Yoga for good health

This section provides you with various articles related Yoga and other technics to manage your daily life.

This section provides you with informative articles on Yoga. Simple technics and tips to maintain good health. Before starting to work on Yoga, one has to understand yoga better. For attaining a healthy life, physical excercises, yoga technics need to be practiced with utmost care. These should however be practiced under the supervision of a trained person.

You can find Helpful articles on Yoga, easy to follow yoga Tips and Technics. Introduction to Yoga and its benefits to attain healthy life. Simple and easy to follow physical excercises help you in your daily routine.

A complex breakfast can keep kids mentally healthy : The child's breakfast should be nutrious so that they do not get into depression.
Keep a watch on your wasteline for a healthy living : Expanding wastelines could become hazardous.
Keep a watch on your cholesterol levels : High cholesterol levels can be controlled but exercise and diet.
Eating healthy after Delivery : Read on to know about the diet after delivery.
Heart burn symptoms and treatments : HeartBurn is a condition that arises due to the malfunctioning of a muscle in the stomach.
Dietary Fiber is Essential : Dietary fiber is essentail for the proper functioning of the digestive system. Dietary fiber should be gradually introduced into our diet to achieve maximum benefits from them..
Importance of Deworming : Worm infestation is a common condition and  children are more prone to it. This basically happens due to lack of hygiene.
Eczema : A rash like itchy patch of skin is called Eczema.
Sweating : Sweating is a cooling condition for the body. Sweating may sometimes occur due to stress and anxiety also.
Fat Facts Fat is essential for the human body. Dietary fats are as important as carbohydrates or proteins.
Advancement in Cataract Surgery: Cataract is one of the most commonly occuring vision defect in older population. The treatment is mainly surgical. The advanced procedures are painless and bloodless.
Reducing the Salt intake keeps hypertension at bay Sodium Chloride or common salt is very fundamental to life.
Hemangioma Awareness Hemangioma occurs usually in Premature Infants. These are active blood vessel tumors and usually superficial.
Natural Remedies and home treatment: Treatment for cholesterol, blood pressure, diabetes, piles, gastritis, cough and cold

Obesity Hazards: Obesity is a major health hazard. In fact its becoming a very common problem. The excessively high levels of fat in the body is a great risk to health.
Watching TV causes obesity, diabetes and sleeplessness: TV viewing is directly linked with mindless eating, causing obesity and sleeplessness
Avian Influenza, Bird flu - A complete story - Bird flu is an infection caused by avian (bird) influenza (flu) viruses. Theses flu viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them.
Cholesterol - Anti Hero - Once you hear the word ‘Cholesteral’ the first thing that comes to our minds is the clogged arteries and the ‘open heart surgeries’ and the ‘angiograms’
Sinusitis: Sinusitis is an infection of one or more of the sinus cavities, often caused by bacteria or an allergy.

Simple tips and techniques to keep your body fit and healthy

How do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can't happen overnight.

You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.

- Do not make a future plan for your exercise, if you have to do it, just do it now.

- Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk.

- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.

- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.

- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.
Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.

Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.
Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.


Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather. For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source. There are other myths such as the effect of water on weight loss and constipation that have been dispelled.
Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.
Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

Chronic Back Pain and Some great Ideas

If a pain recurs and lasts for more than three to four months, it is a chronic back pain. Generally, back pain is obvious. Our spine is the centre point of major bundles of nerves and hence, pains are common in this area even by a slight twist or bend during the normal course. A normal pain subsides in itself. However, if the pain does not subside for a long time and when it gets stimulated with every small movement, it means that the pain is chronic and needs immediate attention. Now let us see how to deal with chronic backaches successfully.
What To Do When Confronted With Back Attacks?
Unlike common backaches, severe pains are more serious and definitely need to be treated under the supervision of an experienced doctor. Nevertheless, if it is very difficult to bear the pain till you visit your doctor, you should know how to deal with such situations. People suffering from severe backache usually find it difficult to sleep. Improper sleep will only add more stress to the backache. Hence, the right way to sleep during back pains putting least stress on the spine is to sleep on your side with your knees bending at a 90-degree angle, or to sleep on your back by placing a pillow beneath your knees. You can try some anti-inflammatory medicines to get some temporary relief from the pain. However, all these techniques are only for managing the situation temporarily and for a permanent cure of a backache, you should immediately consult your doctor.
Magnetic Therapy - A Best Remedy For Chronic Pains
Magnetic therapy is a kind of treatment in which a magnetic pad is provided to the patient to place it at the area of pain in order to gain relief. These pads are also recommended to be used as mattresses and by sleeping on them; the patient can get permanent relief from his backpain. Usually during an injury, the affected area gets inflamed and it creates an imbalance at the cellular level in its sodium and potassium ion concentrations. Hence, magnetic therapy helps to rebalance the electromagnetic ion concentrations efficiently, thus healing the condition more speedily and effectively. It not only restores mobility but also enhances flexibility and minimizes the chances of muscle spasms.
The above stated tips are some of the common tips to cope with your severe backache problems. However, the most important thing that people suffering from back pains should know is to avoid lengthy bed rests. Although bed rest is important, it should be minimized or avoided as far as possible. Bed rest only delays the rehabilitation process. However, you can do some simple exercises without injuring your back and strengthen your back muscles to speed up the chronic back pain healing process.
Be it a lower or a severe upper back pain, if it does not subside and persists, it can be a chronic back pain. Know from here what a magnetic therapy is and how useful is it in dealing with severe back pain and what makes it the best back pain cure in chronic ailments. For more information visit severe back pain.
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As a personal trainer, I get asked this question at least once a day, "Which the best exercises to get firm, flat and toned abdominals?" It's not an easy question to address, since there are hundreds of abdominal exercises.
Let's face it. Our eyes gravitate towards a flat and well toned abdominal region. We all want that elusive flat, firm and enviable look of 'washboard abs'. The muscles of your abdominal region, and indeed the midsection aren't isolated; they weave through your torso like a web of high-tensile steel, and it's critical to train them the right way.
So how do you get results fast? A recent study by the American Council on Exercise has the answer. Let's discover the 3 most effective exercises to get flat abdominals, the correct way to breathe during abdominal exercises and tips and tricks to get results faster. I have integrated these exercises to help thousands of clients get results. You can view my clients in action with exercise videos and download full color abdominal exercise routines, diet plans and ebooks by registering on my websites mentioned at the end of this article.
A California study conducted by the American Council on Exercise has determined that the classic sit-up is not the best answer for stronger, flatter abdominals. The conclusions were intriguing, to say the least. The traditional sit-up was among the least effective abdominal muscle exercises.
Sit-ups (in which you raise your trunk up from the floor with your knees straight or bent) involve the hip muscles disproportionately relative to the abdominals. This means the hip muscles work more and the abdominal muscles work less i.e they are not getting trained in the right manner. In addition, there is an unnecessary (and potentially harmful) strain on the lower back. The sit-up is not only ineffective, but potentially harmful.
There's more, and it's equally surprising. The study indicated that several gadgets for the abdominals were either ineffective or marginally more effective than a regular abdominal crunch, which doesn't cost you anything, other than the time required to learn the right technique.
Now for the big news. The top three abdominal muscle exercises were:
The Bicycle maneuver.The Captains Chair.Crunch on an exercise ball.
For best results.
Start with 2-3 sets of each exercise, 8-10 repetitions. Increase by 8-10 repetitions each week till you work your way up to a set of 40 repetitions in each set. 2 sets of 35-40 repetitions a day for the abdominals is ideal, and you do not need to train more than that.
Breathing during abdominal muscle exercises.
With all abdominal muscle exercises, exhale as you contract / exert / come up / crunch your abdominals; inhale as you relax / lower / return to the starting position.
Points to remember.
1. If you have lower back injuries or pain, consult a doctor before you begin, so you don't hurt yourself. Also see a physician if you are over 35, have been sedentary for a long time, have high blood pressure and/or cholesterol, are a smoker, have chest pains or shortness of breath or have had a joint or muscle injury.
2. It's not the number of repetitions, but the quality and technique that gets results. Overdoing sit-ups can hurt your lower back. Besides, the best way to get those flat lower abdominal muscles is to be patient for 8-10 weeks, eat a healthy diet and do regular aerobic exercise.

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.
Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.
I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.
If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.
1. Check with your doctor.Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.
2. Watch your diet.Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.
3. Check your stress levels.Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.
4. Careful what you use on your head.Many of todays' hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.
These few tips will go far in avoiding further hair loss and may even reverse the process. Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.
Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method
Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.
There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.
A few tips about how you should act when you decide to lose weight just by drinking water:
  • Start every morning with a glass of water.
  • Drink a glass of water before every meal.
  • Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
  • Add a slice of lemon if you don't like the taste of the water.
  • Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

How To Break a Weight Loss Plateau

No matter how efficient your diet & workout plan, you are bound to face a weight-loss plateau at one point or another. But this does not mean your weight-loss trend has ended, it just means that you need to revise your tactics and fitness routine to overcome the plateau and march ahead! Plateaus are common to anybody who's been on the same diet and exercise plan for a while, which is the reason why you don't see the same results you saw at the beginning. But its not as scary or difficult to break a weight-loss plateau. I've done it myself, and I hope my ideas help you achieve similar results too!

If you've been eating right and exercising often, you've probably been losing weight at a rate of one or two pounds a week. However, as you get closer to your optimum weight, it usually gets harder to lose those last few pounds. You know you've hit a weight-loss plateau when more than two weeks have gone by without any further change in your weight, while you still follow the same regimen! So the first thing you do is review your exercise and diet program, find out what's wrong and make amendments. Here are a few helpful tips to get you started!

Calorie Intake & Diet Plan

As you probably know by now, weight loss is all about burning more calories than you consume. A healthy diet plan is the key, so take a quick look at your food diary, or calorie intake.

Are you still keeping track of your portion sizes, even when you are dining out?
Are you spacing your meals 5 times a day, dividing daily calories between them?
have you recently sneaked in a few desserts or carbs thinking a piece won't hurt much?
Did you switch to sodas instead of smoothies and juices?
Are you drinking enough water?

It's easy to increase your calorie intake accidentally, without realizing how its hurting your diet plan. Remember, a baked potato is not the same as a baked potato with gravy and butter! So evaluate your calorie consumption; maintain a diet hhournal if you like; if you are well above the 1200(for women) or 1500 (for men) daily intake level, you can try cutting down a couple hundred calories to break the plateau. However, if you are consuming less than 1,200 calories a day (1,500 for a man), your body may react by slowing down as a self-preservation measure. This means your metabolism rate falls, and you actually store fat even if you're working out consistently.

Eat 5-6 Times a Day

Eating frequently stabilizes your blood sugar, controls appetite, and keeps your energy up. Ideally, you shouldn't go more than three or four hours without eating something. Doing so slows down your metabolism and makes your body burn fat at a slower rate. Its also very important to eat as soon as you feel hungry - a feeling of hunger indicates your blood sugar is going down, which makes you prone to craving simple sugars. If you're eating three times a day, eat five. If you're already eating five times, upgrade to six or seven. This doesn't necessarily mean you'll be eating more food; just divide your calories into 6 meals per day.

Change Your Workout Routine

"Variety is the spice of life" - and this phrase has never been so fitting to a scenario! It takes your body only four weeks to get used to a workout. Once something becomes a routine for your metabolism, plateaus are likely. The most efficient way to break a plateau is to shake up your fitness routine. Join an online weight loss program to find tips and ideas. If you are used to 30 mins on the treadmill, switch to cycling or kick-boxing instead. Instead of the stationary bike, switch to a Stepper or a StairMaster. Instead of running in the morning, try playing tennis or do some swimming. Use Interval Training to your advantage; short bursts (30-60 sec)of higher-intensity movement, such as sprint, followed by 2-3 mins of less intense exercise like walking. Adding variety to your routine brings revs up your metabolism as the body has to start adapting again.

Add More Strength Training

If you are not doing so already, start lifting weights now to boost your metabolism and burn fat! When you lift weights, your muscle fibers suffer tiny tears which causes you to experience soreness for a couple days; but that's normal. Changing the intensity of the workout helps a lot. Try to increase the amount of weights you lift, or try changing the number of repetitions. Whenever you change a workout routine your body responds by burning fat. Do not under-estimate the power of strength-training; in fact, lifting weights is the best way to conquer that plateau! Challenge your muscles with harder exercises or heavier weights (every 6 to 8 weeks), adding a set of risers during your step class, increasing the incline on the treadmill, the duration of your run/walk, etc… It might seem tough at first as your newly challenged muscles will have to work harder but you will burn more calories and build more lean muscle mass in the process. its always a good idea to do a combination of resistance machines and free-weights, as the latter can increase metabolic rate as high as 10% in one session!

Avoid Alc0hol & Drink Water

Thirst is often mistaken for hunger. Every time you feel the urge to snack, drink a glass of water first and see if the urge goes away. Coffee, tea or any other juices count as liquids, but add an extra glass of pure water for each cup of coffee you drink, as caffeine tends to dehydrate the body. Research has shown that BMR increase by 30%, not to mention flushing out all toxins from your body, thereby contributing to a healthy weight-loss. As for Alcohol, it is a known fact that it contains a large amount of calories, but hardly any other nutrients, and some of these are also high in sugars and fat. Alc0hol consumption slows down the fat burning capabilities of the body, as the body focuses on using the alcohol (a toxin) as fuel, rather than burning fat for energy. Alc0hol also dehydrates, which in turn, makes you hungry. So avoid Alc0hol, and start drinking more Water instead!

Losing weight requires exercise or controlled caloric intake . While its important to maintain a healthy weight, do not get obsessed by it! And plateaus in weight loss are very common; it only means you've successfully lost a lot of weight, and now you need to re-evaluate your regimen to overcome the weight-loss plateaus. Just follow the simple steps above, and you'll be ready to drop a couple more sizes the next time you buy yourself a new dress!

Carp rid human feet of scaly skin

ALEXANDRIA, Va. -- Ready for the latest in spa pampering? Prepare to dunk your tootsies in a tank of water and let tiny carp nibble away.Fish pedicures are creating something of a splash in the D.C. area, where a northern Virginia spa has been offering them for the past four months. John Ho, who runs the Yvonne Hair and Nails salon with his wife, Yvonne Le, said 5,000 people have taken the plunge so far.
This is a good treatment for everyone who likes to have nice feet," Ho said.He said he wanted to come up with something unique while finding a replacement for pedicures that use razors to scrape off dead skin. The razors have fallen out of favor with state regulators because of concerns about whether they're sanitary.Ho was skeptical at first about the fish, which are called garra rufa but typically known as doctor fish. They were first used in Turkey and have become popular in some Asian countries.But Ho doubted they would thrive in the warm water needed for a comfortable footbath. And he didn't know if customers would like the idea."I know people were a little intimidated at first," Ho said. "But I just said, 'Let's give it a shot.' "Customers were quickly hooked.Tracy Roberts, 33, of Rockville, Md., heard about it on a local radio show. She said it was "the best pedicure I ever had" and has spread the word to friends and co-workers.

"I'd been an athlete all my life, so I've always had calluses on my feet. This was the first time somebody got rid of my calluses completely," she said.First time customer KaNin Reese, 32, of Washington, described the tingling sensation created by the toothless fish: "It kind of feels like your foot's asleep," she said.The fish don't do the job alone. After 15 to 30 minutes in the tank, customers get a standard pedicure, made easier by the soft skin the doctor fish leave behind.Ho believes his is the only salon in the country to offer the treatment, which costs $35 for 15 minutes and $50 for 30 minutes. The spa has more than 1,000 fish, with about 100 in each individual pedicure tank at any given time.Dennis Arnold, a podiatrist who four years ago established the International Pedicure Association, said he had never heard of the treatment and doubts it will become widespread."I think most people would be afraid of it," he said.Customer Patsy Fisher, 42, of Crofton, Md., admitted she was nervous as she prepared for her first fish pedicure. But her apprehension dissolved into laughter after she put her feet in the tank and the fish swarmed to her toes."It's a little ticklish, actually," she said.Ho said the hot water in which the fish thrive doesn't support much plant or aquatic life, so they learned to feed on whatever food sources were available -- including dead, flaking skin. They leave live skin alone because, without teeth, they can't bite it off.

In addition to offering pedicures, Ho hopes to establish a network of Doctor Fish Massage franchises and is evaluating a full-body fish treatment that, among other things, could treat psoriasis and other skin ailments.Ho spent a year and about $40,000 getting the pedicures up and running, with a few hiccups along the way.State regulations make no provision for regulating fish pedicures. But the county health department -- which does regulate pools -- required the salon to switch from a shallow, tiled communal pool that served as many as eight people to individual tanks in which the water is changed for each customer.The communal pool also presented its own problem: At times the fish would flock to the feet of an individual with a surplus of dead skin, leaving others with a dearth of fish."It would sometimes be embarrassing for them but it was also really hilarious," Ho said.

Skin Toning Tips

By: Juliet Cohen
Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. A good daily skin care regimen calls for four basic steps: Cleansing, Exfoliating, Toning and Moisturizing. Skin toners are necessary for all skin types. Skin toners helps to improve blood circulation to the skin surface and gives the skin the glow that is associated with its good health. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin. Toning the skin helps remove any residual cleanser or make-up that may have been left behind. A toner also helps restore the natural pH level of the skin, leaves your skin clean, clear and ready to be hydrated.
Toning close the pores, tighten the skin, and keep it from being exposed to many of the toxins that are floating in the air or other environmental pollutants. Toners can be used to clean the last traces of oil from the skin. Skin toning lotions freshen the skin. They also stimulate the blood supply to the skin. Use astringent lotions with a piece of cotton wool but if your skin is looking worn off and tired, pat it on with a brisk slapping movement. For Normal Skin, chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt.Apply the mixture for 5-10 minutes, and wash it off. For Oily Skin whisk one egg white until it thickens, then whisk in 1 tsp of honey. Finally add 1 tsp of lemon juice.Apply to your face and neck avoiding the delicate eye and lip areas
The easiest way of applying a toner is to put it on a cotton pad and wipe face in outward and upward strokes. Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin. You can also make a natural skin toner at home. Tomato juice is a good skin toner. Cucumber toner is a refreshing toner for normal skins. Chop up a small sized fresh cucumber and liquidize it with half a cup of yoghurt. Apply the mixture for 5-10 minutes, and wash it off. Rose is an excellent skin toner. Vitamin E oil and wheat oil are very effective for dry skin.
Skin Toning tips

Oily skinned people should tone with an astringent lotion.A good skin toner will also help prevent wrinkles.Potato is a effective skin toner especially for dry skin.Vitamin E oil and wheat oil are very effective for dry skin.For dry skin vitamin E and wheat oil are also effective.Toner for sensitive skin is to mash the strawberries and apply it for 5 minutes and wash it off.Top skin toners help remove all traces of oil, dirt and makeup and revitalize your face by closing the pores.

Working out Regularly

Trouble working out regularly Well, this is one problem that a lot of people have and the truth is that various individuals handle it differently. Most of them will simply not go to the gym regularly but let us not do that as we all know going to the gym is both health and has a lot of positive impacts on our lives.
The simplest way to go more often to the gym is to actually go more often to the gym. Drive up to your desired workout facility and walk in. It is not actually important if you do 20 minutes or 2 hours of weight lifting or whatever routine you are into. The important thing is being there and with time passing you will notice that your motivation and workout intensity will continuously increase. Next we recommend that you plan a schedule. Lay out how long your workouts will be and what exercises you will do. To put it simple, write down what body parts you will work out in what days.
One thing that few people do not realize is that watching movies or various shows is a great motivation. For instance, I always start getting back my will to workout when I play a fighting game on my PS2 or when I watch a professional wrestling match on TV or Internet. Find what motivates you and makes you want to go to the gym. Commit yourself to getting better about making your gym going days more regular. You will first need a commitment towards yourself in order to be successful in everything.
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